One of the essential taste of summer colorful ice cream!

But before you eat often, I wonder whether I will gain weight?

Do you spoil my diet?

Does the content of harmful additives?

involves a lot of questions like minds.

ice cream in the production of milk and dairy products as well as sugar, glucose syrup like sweetness transmitter substances, vegetable oil and / or milk fat, dependent on chocolate, cocoa, fruit, nuts / peanuts, caramel-like foods, Sahlep, thickener, natural and nature identical There are aromas.

Due to the high amount of milk is rich in nutritional value.

Ice cream, protein, carbohydrate and fat as well as A, B, C, D and E group, along with vitamins, calcium, phosphorus, magnesium, sodium, potassium, minerals such as iron and zinc are also found.

To affect your weight, calories consumed per day and is associated with the amount spent on energy.

Other diamond-calorie ice cream, cake, sweets, such as clay is much lower than.

If you are a healthy and balanced diet and exercise if you have no problem if your run out of ice cream.

In a healthy and balanced nutrition program 1-2 times per week consumption of ice cream may be recommended.

The frequency of consumption of foods that are significant and nutrition program is to establish the amount adjusting.

The more calcium, especially in children, and the energy gap in meeting the needs of children with ice cream consumption is recommended.