Obesity reaching epidemic proportions in our country With a very large, easy to lose weight and keep it to 10 and said it’s time to start applying the basic rule. Dr. 10 Under this rule, Mehmet Oz said:

1 - Do not wear stretch pants:
Your clothing is an early warning system to gain weight. Enter your jeans when it gets difficult, you know to be vigilant. Stretch by wearing clothes without knowing how your body weight, thus making it easy to change will remain unaware.

2 - Bad Do not hold your closet of clothes:
Unhealthy weight of the clothes you wear when you hold in your closet in your inability to lose weight in your mind that you will create a backup plan. Instead, on its way to get rid of your oversized pants.

3 - Four-legged animals do not eat meat more than once in the week:
Four-legged animals, meat, poultry or fish, such as two-legged animals than footless contains more saturated fat. Moreover, more than once per week, of women who consume large quantities of red meat in the risk of dying from heart attacks as well as more than 50 percent of the cancer rate is higher.

4 - from snacks to give up:
Select your meal before you open your fridge, you need Get up and close. During the day you open the refrigerator door to eat more provocative and pushes for elections.

5 - 19:30 Dinner From then do not eat:
What to eat late at night when you realize that you’re not eating much. Especially in the face of television are likely to eat high-calorie snacks and are more likely to choose.

6 - Re-Edit your meal:
Put on your plate of food you get is higher than 2.54 cm 5:08 cm or tanning get together. More calories means larger portions.

7 - At Least 20 Times chew your donuts to each:
Chew, at the appropriate time to create a feeling of satiety by activating your body lets you noticed that you’re eating. When you do not chew enough, you’ll continue this process until more space and are really satisfied.

8 - Do not covet your neighbor’s plate:
Herbs of your day by spending other people’s sandwiches or snack if you’re easily taken in 1000 calories.

9 - Do not Move Your Mobile Disorders:
Food vending machine coin can not love more than anything.
When you have your hand ready inflammatory disorder, a calorie at noon, you can not stop the loophole.

10 - Do not eat while on foot:
Be aware that you’re sitting down to eat you will eat. Eat slowly so your body will tell you when you before it is saturated.