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Previous research showed that men more resistant to starvation. Men, women, more than a plateful of delicious food were able to resist.
American scientists that study, 23 people a day in New York were not to eat anything, then that person from thinking about food cravings and suppress appetite was asked to work.
Study of men and this time they do the job better in the brain associated with food against the wishes amigdal, hippocampus, orbito-frontal cortex and striyatum sections were found to be much less mobility.
Men, compared to women, they suffer less from hunger and stomach, said the less etched.

Obesity reaching epidemic proportions in our country With a very large, easy to lose weight and keep it to 10 and said it’s time to start applying the basic rule. Dr. 10 Under this rule, Mehmet Oz said:

1 - Do not wear stretch pants:
Your clothing is an early warning system to gain weight. Enter your jeans when it gets difficult, you know to be vigilant. Stretch by wearing clothes without knowing how your body weight, thus making it easy to change will remain unaware.

2 - Bad Do not hold your closet of clothes:
Unhealthy weight of the clothes you wear when you hold in your closet in your inability to lose weight in your mind that you will create a backup plan. Instead, on its way to get rid of your oversized pants.

3 - Four-legged animals do not eat meat more than once in the week:
Four-legged animals, meat, poultry or fish, such as two-legged animals than footless contains more saturated fat. Moreover, more than once per week, of women who consume large quantities of red meat in the risk of dying from heart attacks as well as more than 50 percent of the cancer rate is higher.

4 - from snacks to give up:
Select your meal before you open your fridge, you need Get up and close. During the day you open the refrigerator door to eat more provocative and pushes for elections.

5 - 19:30 Dinner From then do not eat:
What to eat late at night when you realize that you’re not eating much. Especially in the face of television are likely to eat high-calorie snacks and are more likely to choose.

6 - Re-Edit your meal:
Put on your plate of food you get is higher than 2.54 cm 5:08 cm or tanning get together. More calories means larger portions.

7 - At Least 20 Times chew your donuts to each:
Chew, at the appropriate time to create a feeling of satiety by activating your body lets you noticed that you’re eating. When you do not chew enough, you’ll continue this process until more space and are really satisfied.

8 - Do not covet your neighbor’s plate:
Herbs of your day by spending other people’s sandwiches or snack if you’re easily taken in 1000 calories.

9 - Do not Move Your Mobile Disorders:
Food vending machine coin can not love more than anything.
When you have your hand ready inflammatory disorder, a calorie at noon, you can not stop the loophole.

10 - Do not eat while on foot:
Be aware that you’re sitting down to eat you will eat. Eat slowly so your body will tell you when you before it is saturated.

Today, fast food-style diet becomes increasingly prevalent.
Traditional food habits to reduce obesity problem paves.
Three times faster because it increases the risk of fat eaten?
Japanese researchers report in the probability of fat people who eat fast food more than three times more likely to be announced. The scope of research at the University of Osaka in Japan between the ages of 30 and 69 for more than three thousand Japanese were asked how they eat. British Medical Journal published the results of the research, how much or what not beat that style of eating lead to obesity that shed light on how the left.
Study, questions asked three thousand people in the habit of eating fast food more than half were determined. Speed who do not eat fast food compares to 84 percent of the men who removed the possibility of fat, while women may find that the rate doubled. In addition to eating meals in a snap cram fat people tend to eat to satiety three times more than the possibility of going on.
Experts, “when it beat faster from the stomach signals satiety to the brain until it fills the stomach is already packed, so we fatten fast food,” he says. Therefore the former professionals of the “chew each bite 40 times that needed to be,” he reminds.